Christmas Holiday Depression

While the holiday season brings sentiments of
joy and celebration for some, for others it is a time of isolation and an
increase in feelings of depression and negative thoughts. In fact,
numerous studies as well as anecdotal evidence from distress centers and
crisis workers confirm that there is an increase in both the numbers and
severity of calls by depressed individuals during the holiday season.


This is a period of frenetic activity, a time when people are trying to
juggle work, an increase in social obligations, shopping, decorating,
wrapping, entertaining and staying on budget. All this leads to a rise in
both physical and emotional stress.



This is also a time of reflection, as the year nears its end. A time when
others look back and see the losses they incurred ? loss of a loved one
through death, divorce or separation, loss of a job, or even loss of
familiar social environment (as in having moved away from home).


"The holidays also bring about unrealistic conceptualizations of the ideal
family, evoking feelings that may heighten the tension or conflicts between
family members" explains MUHC psychologist, Dr. Michael Spevack. "Over
eating and over drinking combined with a decreased amount of sleep is also
a formula for extreme emotional swings - feelings of elation followed
twelve hours later by a transient drop in mood," explains Spevack.


"Feelings of depression can become extreme - to thoughts of suicide.
Especially at risk are people who are socially isolated," adds Spevack. He
offers the following suggestions for coping with the demands of the
holidays:


If you are feeling depressed, surround yourself with positive people who
make you feel hopeful and give you encouragement.


Keep things simple, give only what you can afford.


If you are alone or far away from family and friends, then join a local
volunteer group that brings holiday cheers to others. You will help
yourself and others this way.


For those who enjoy the excitement and energy of the holidays, be aware of
those who may have gone through some difficult changes in the past year
and, in the true spirit of the season, invite them to celebrate with you,
and remind them that there is hope.


muhc.mcgill.ca